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Cypaaaasainn
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Marsoc training excercises

on Fri Oct 27, 2017 10:51 am
What type of PT could one expect to make the cut? And about how many people graduate out of the class?
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Re: Marsoc training excercises

on Fri Oct 27, 2017 12:13 pm
As for PT you are expected to:
run 3 miles in under 20 minutes
20 wide grip pull ups in 1:30
around 70 pushups in 2 minutes
at least 50 sit ups in 2 minutes
500 meter swim in under 10 minutes using side stroke or breast stroke
50 pushups- run 1/4 mile in 2 minutes- do another 50 pushups
50 chin ups- run 1/4 mile in under 2 minutes- do another 50
50 situps- run 1/4 mile in under 2 minutes- another 50
rest 3 minutes
100 pushups in 2 minutes- 100 meter swim- 50 situps
Gear ON- 300 meter swim (If I remember correctly) , come out of pool and run 1/4 mile in under 2 minutes
Beach runs in ARC (if you go Recon) which ARC- amphibious reconnaissance course is now gone.
That;s pretty much the PT in phase 1
Phase II is pretty much learning tactics with a ton of rucking and hiking
Exercise RAVEN is sorta like the final assessment for your tactics along with a mockup. You have to enter a building at night, shoot all 50 targets, Throw smoke in 5 different rooms, exit the building and run 400 yards to the helicopter to exfil all in under 5 minutes. At the time only 8 people graduated and 62 failed/dropped out during the process

Connor Hemmings
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Re: Marsoc training excercises

on Sun Oct 29, 2017 7:08 pm
How tf do you have energy to do that??
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Re: Marsoc training excercises

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